Check out this podcast http://www.runrunlive.com/episode-153-tom-derderian. Pay particular attention to the introduction. I like this podcast series, and recommend it to anyone who is even thinking about running.
It was great- oh except for the intro. Who WAS that tool? :) So as for the 2.5k thing, well I got about half a mile in on the treadmill before Rob sent the kids up to me. Then our niece came over that night, and slept where the treadmill was. If all those excuses are weak sauce, consider that I start having contractions after 20 minutes of vigorous exercise, so I think it would've taken me like three hours to do it.
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It was great- oh except for the intro. Who WAS that tool? :)
So as for the 2.5k thing, well I got about half a mile in on the treadmill before Rob sent the kids up to me. Then our niece came over that night, and slept where the treadmill was. If all those excuses are weak sauce, consider that I start having contractions after 20 minutes of vigorous exercise, so I think it would've taken me like three hours to do it.
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