Ok, I'm not trying to show off my ugly feet or the extra 15 lbs I routinely carry around. I was just curious how much water weight I loose when I run in 100 degree temperatures. I weighed myself with a full water bottle because that is how much water I normally drink on a short run.
I lost 6.5 lbs in 5.63 miles. The water bottle in this picture is empty because I drank it on my run. If only the weight loss was permanent.
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