Amy and I got up at 11:30 to the alarm on my phone. Yes, we had to set an alarm to wake up at 11:30. We are old people, and I sometimes get up at 11:30 for work. We dressed warmly because it is 40 degrees in Tucson tonight. I wore tights, two shirts, arm warmers, my Mountain Hardware beanie, and a windbreaker. Amy dressed similarly. Not only are we old, but we are desert rats too. We had a nice Fun Run through our neighborhood. We looked at the Christmas lights and watched the illegal fireworks shows.
We ran 3.1 miles in 26:12, I burned 435 calories, had an average heart rate of 148 beats per minute, and averaged 8:43 miles according to my Garmin 305.
Thursday, December 31, 2009
The Brenton's Final Results
Amy and I got up at 11:30 to the alarm on my phone. Yes, we had to set an alarm to wake up at 11:30. We are old people, and I sometimes get up at 11:30 for work. We dressed warmly because it is 40 degrees in Tucson tonight. I wore tights, two shirts, arm warmers, my Mountain Hardware beanie, and a windbreaker. Amy dressed similarly. Not only are we old, but we are desert rats too. We had a nice Fun Run through our neighborhood. We looked at the Christmas lights and watched the illegal fireworks shows.
We ran 3.1 miles in 26:12, I burned 435 calories, had an average heart rate of 148 beats per minute, and averaged 8:43 miles according to my Garmin 305.
Early Results
Christmas
Everyone made out pretty good this year. Caitlin got a video camera and is planning on becoming a youtube star. Philip got an acoustic guitar. He really seems to have a talent for music. Fortunately he is a metal head like his old man. Amy got a Patagucci fleece jacket and a new ipod. I made the mistake of introducing her to pod casts and her shuffle just wouldn't cut it anymore.
I really scored. A set of tri-cams and 10 Wild Country carabiners. Just what my rack needed. Hope you had a Merry Christmas too.
Tuesday, December 29, 2009
Knot Answers
Monday, December 28, 2009
Hypocrisy
Sunday, December 20, 2009
1st and 2nd Biannual Team Brenton 2.5K
Wednesday, December 16, 2009
Alex Honnold
Last night at the gym I met Alex Honnold. If you don't know him you haven't been watching enough climbing videos. Alex is one of the best in the world right now. He is known for free soloing. Free climbing is using only your hands, feet etc to keep you on the rock, but using gear and a rope to protect you from a fall. Soloing is climbing without any gear, or a rope. So free soloing is using only your body to climb and doing it with no protection from a fall. That's right boys and girls one mistake and splat.
Alex has free soloed some of the biggest hardest routes in the Yosemite valley like Half Dome. He seemed to be a very nice kid. He posed for a picture, and acted embarrassed to be recognized. Imagine that, a famous climber being recognized in a climbing gym.
Watching him climb was amazing. He moves so easily on routes that are at my limit. He did some lead climbing and he would climb up a 10a, down climb, lead a 9-, and then down climb. Both of these routes are very overhung, and horizontal at the top. I have lead both of them and there is no way I could do them back to back after having down climbed them.
I was geeking out after talking to him and telling Amy about all of his climbing accomplishments. She looked at me and said "You know he is going to die." It made me sad to think that someday I will open a Climbing magazine and read a memorial to Alex Honnold. He really is a nice kid.
If you are interested either google him, or search for him on youtube.
Thursday, December 10, 2009
Big Announcement
Monday, December 7, 2009
Tying Your Shoes
Knot A.
Knot B (correct name, not the Boy Scout name).

Knot C (trick question, extra credit).
Friday, November 27, 2009
The Bounty
That's Philip getting his feet wet.
Sunday, November 22, 2009
New Music
R3 Rupley Towers
Here is Ryan at the top of the second pitch on R3.
Tuesday, November 17, 2009
Great Weekend
Quitter
Tuesday, November 10, 2009
Bad Friend
Wednesday, November 4, 2009
Nice Rack
Sunday, November 1, 2009
Best Wife Ever
I know that the competition is probably not over yet, but I've decided to make it official anyway. I have the best wife ever. Not only does she take care of the house, cook, do laundry, handle the finances, shuttle the kids around, and hold down a job, but she also takes care of me too. Examples; yesterday she made me breakfast and sandwiches for a climbing trip that she wasn't even going on. I know that sounds pretty good, but she encouraged me to go while she stayed home to clean house. She also runs the kids around on Thursday nights so I can go climb at the gym. She always tries to make sure I have time to get my runs in. Best of all though, she never nags me. It doesn't hurt that she is smoking hot too.
With her new title of Best Wife Ever I decided she deserved something so I took her out and bought her this new outfit. I even got to help pick it out.
This is the photo I wanted to post. I even had a caption all picked out for it. I figured if I did I would just end up in trouble, but if one of you can guess what it is you will win a small prize from Broken, Beat & Scarred and Team Brenton.
Saturday, October 31, 2009
Mountain Biking with Philip
Tuesday, October 27, 2009
Climber Speak
Sunday, October 25, 2009
Brett the Newb
Friday Philip had a scout camp out so I went with him. We were going to get up and go finish off his climbing merit badge. All he needed to do was rappel. When Brett found out he decided to come along. He had never rapped or climbed outside before. Here he is going over the edge for the first time.
Brett did really well for his first time out. He learned to trust the gear very quickly, and concentrated on climbing instead of "what happens if I fall." Here he is about to top out.
He even got his first climbing battle scar.
Climbing Sunset
Sunday, October 18, 2009
Truly Original
I had Thursday and Friday off this week for the kid's fall break. I got up early every morning to go run. On Thursday as I was trying to warm up to start my run, (I was a little stiff OK the temperature had plummeted below 70 degrees), when I heard a mountain biker coming. As he got closer It sounded funny. Like he was really struggling to ride. I could see his head and shoulders over some bushes and it looked like a young guy on a bike that was to big for him and had a brake stuck. Then he rode out where I could see him. He was missing half of his bike. I had to go over to talk to him. His name is Andy. He is a mountain unicyclist. He let me take a few pictures of him and sent me this video. He rides stuff on one wheel that many people are afraid to ride on a mountain bike. I told Amy that after I take up BASE jumping, mountain unicycling is next on my list.
Monday, October 12, 2009
Night Run
Sunday, October 4, 2009
Test
Anyone know where this bench mark is? I've seen it with a few of you. It is on top of Wasson Peak. Wasson is the highest peak in the Tucson Mountains. Every once in a while I like to test myself on it to see what kind of shape I am in. The trail is fairly steep and really rocky. I run as much of it as I can, but ultimately it beats me into submission on the way up and I have to hike parts of the trail. I always try to make up for it on the way down. One hour fourty two minutes round trip this time. Eight and a half miles.
Here is the view from the top down to the trail head. It looks like a dead end in the middle of the picture. There are three cars parked there.
It was really windy on top. I was all sweaty and freezing so I didn't stay long. The mountains in the background (to the west) are the Silverbell Mountains. To the right of my big ugly mug there is a light colored spot on the mountains. That is the Silverbell copper mine. My dad worked there for thirty nine years, and my brother still works there.
Wednesday, September 30, 2009
Getting Soft
Monday, September 28, 2009
Irresponsible
Wednesday, September 23, 2009
Stop Eating....................
.........or You Will Look Like This. That is what I Photo shopped into this photo, and then I hung it on the refrigerator. I figured it would be good motivation. I am a terrible over eater, and am often lazy when it is time to exercise. Neither of which is a good attribute to have when trying to get rid of my love handles. I think I may have to make one for each cupboard too though.
Wednesday, September 16, 2009
Test Shoes
Last Saturday I received my test shoes from Brooks. The Fed Ex guy brought them (that really irks me). The color is called wasabi. They are a little more tame than my lava colored 4's. The only things that really changed are a few styling cues on the upper, the color, and the tongue is a little longer with two loops for the laces to run through.
I have run in them three times so far and can't tell a difference from my two older pairs other than they aren't beat to death. When I took them out of the box I noticed some numbers hand written on different parts of the out sole and mid sole. I'm guessing they are durometer readings to tell how hard the materials are.
Now I just have to run 25 miles a week in them for the next three months. The things I will do for a freebie.
Monday, September 14, 2009
New Music Monday Trivia
Friday, September 11, 2009
Steve's Arete and the Bald Spot
Yesterday Ryan, Mike and I went up to Windy Point to climb Steve's Arete. Ryan had been wanting to lead it for a couple of years and had decided to go for it, project it. It is rated 5.11-, and the first bolt is probably 20+ feet of the ground. Ryan lead it then Mike and I top roped it. That's mike above.
I made two attempts and was able to send it with no falls on my second try. It runs up the very left edge. It is the hardest climb I have ever done. I plan on leading it soon. To the right, through the dark spots is a climb called Green Ripper. It's claim to fame is that there are pictures of Lynn Hill on it. I'm sure she on sighted it at 5.12. Ryan and I tried to top rope it, but neither of us could get past the first move.
That is a picture of my right leg with a bald spot on it. Yesterday at work we had a box of wax hair remover break open on one of the belts. It was a huge mess. The packages were sticking to the slides and backing up the entire system. Well, my friend John Coons was sneaking up on people and slapping a dollop on their arm hair. Then they would have to stick a piece of paper to it and rip it off. Of course I heard I was on his list of people to get so I scraped some wax off the slide and stuck it in his arm hair. Preemptive strike as it were. I had forgotten all about it today. I was standing in my work area when I felt this warm blob on my leg. Sure enough there he was standing on the ladder that leads to my work area with a big stupid grin. He was nice enough to have a piece of paper ready to rip it off. He had even set the container of wax on his coffee maker to warm it up and make it stickier. He apparently doesn't have enough to do. Surprisingly it didn't hurt at all.
Wednesday, September 9, 2009
Saguaro Run
On Labor Day we ran in the Saguaro National Park 8 miler. We hadn't planned on doing it, but Friday Amy decided she wanted to run. I naturally joined in. Amy has run the race twice, but I had never run it before. All I knew about it was that there is a long hill. No big deal. I run hills all the time. Right?
The weather was nice, but a little humid since it rained the night before. The course is mostly downhill for the first 3.46 miles. Then you get to the hill. Fortunately it only lasts until mile 5.1, and never really lets up.
The hill is gnarly. I had to dig deep to continue running. After the hill I ended up running with a guy who had just run the Pikes Peak half marathon. While I was doing this Amy passed me. I thought "cool, Amy will finish before me." When it came down to it my ego just wouldn't take being beat by my wife. I shifted gears, ignored the ridiculous pain that comes from running two minutes per mile faster than what I normally average, and passed her in the last mile. Now you know the truth.
Monday, September 7, 2009
Stayc
Monday, August 31, 2009
New Music Mondays
Saturday, August 29, 2009
Run Like the Devil
Tuesday, August 25, 2009
Stick Clip
Several times when I have been climbing I wished I had a stick clip. If you don't know what it is, a stick clip is a clip on the end of an extendable pole that holds a carabiner open so that you can clip the first bolt of a sport climb if you are concerned about falling before you can clip. Let's say that it is a very high first bolt, the first few moves are difficult, or the landing is not safe. I have mixed feelings about it. There are times when I know I could have made the moves, but psyche myself out with "what if". Like what if a hold breaks, your foot slips, you break your ankle on that big rock, or what if you fall and roll down the hill. The older I get and the more times I hit the ground the harder it is to go for it.
So becoming more of a chicken I've been going to buy a stick clip. I just haven't wanted to spend the money. I could buy some real gear with the money. I have seen home made stick clips, but they always looked sloppy to me. The clamp was usually attached to the stick with hose clamps. I was always afraid that it might snag the sheath on my rope, or cut my pack. I got to thinking about it and decided to try building one that I liked. I have two dollars invested in mine. .99 cents for the clamp, and $1.00 for the pole which used to be a golf ball retriever that I bought at a yard sale. I attached the clamp to the stick with machine screws and nuts. Then to hide the screws I cut a small hole in the plastic cover on the clamp and slid it over the screws. I even filed a half round in the clamp where it sits against the stick so it would fit as smooth as possible. I am fairly happy with the outcome especially since it actually works.
Monday, August 24, 2009
Wyoming, Utah
Well I can finally look at a picture of the Grand without tearing up now. I had really hoped to climb it, but have decided it just gives me an excuse to go back. The weather was bad so we played tourist.
Kent and I went for a 14 mile hike into the Tetons to Holly Lake. It really was a great hike. I'd do it again if given the chance.
I'm usually not a very good tourist because I can't stand crowds, and I want to be out experiencing the scenery not just looking at it from a distance.
Wednesday, August 19, 2009
The Beat in Broken, Beat, and Scarred















